n
Nona

Prompt library

Pick a doorway in.

Choose a category, choose a question. You can always skip any prompt that doesn't fit today.

Curiosity & Values · light

If you had a completely free Saturday with no obligations, what would your ideal day look like from start to finish?

Curiosity & Values · medium

What's a book, movie, or song that changed how you see the world? What did it teach you?

Curiosity & Values · medium

When do you feel most 'in your flow'—so absorbed in something you lose track of time?

Curiosity & Values · deep

What's a principle or value you'd never compromise on, no matter what?

Curiosity & Values · light

If you could instantly master any skill, not for a job, just for joy, what would it be?

Reflection & Growth · medium

Looking back at the past year, what's something you're proud of that no one else might know about?

Reflection & Growth · deep

What's a challenge you faced that, in hindsight, you're grateful for because of how it shaped you?

Reflection & Growth · medium

Is there a piece of advice you often give to others that you sometimes need to hear yourself?

Reflection & Growth · deep

What's a fear or self-limiting belief you've been working to overcome?

Reflection & Growth · medium

When you think about the person you want to become, what's one quality of that person you're already starting to embody?

Imagination & Identity · light

If you could have dinner with any three people, living, dead, or fictional, who would they be and why?

Imagination & Identity · medium

If your life was a book or a movie, what would this current chapter be titled?

Imagination & Identity · medium

What's a question you wish people would ask you more often?

Imagination & Identity · deep

Imagine your 90-year-old self looking back. What do you hope they'd say was your most meaningful contribution?

Imagination & Identity · light

What's something you loved doing as a child that you might want to reconnect with?

Connection & Perception · deep

In what ways do you think you're misunderstood by most people?

Connection & Perception · medium

What does 'home' mean to you? Is it a place, a feeling, or the people?

Connection & Perception · medium

What's one way you've changed in the past five years that you really like?

Connection & Perception · light

When you feel overwhelmed or disconnected, what's the one thing that can reliably ground you?

Connection & Perception · deep

What's a dream or aspiration you've had that you haven't shared with many people?