Connection scaffold
Low-pressure ways to reach out.
Small scripts and missions for when connection feels meaningful but heavy.
Social rehearsal
"Hey, I was thinking about you today. No pressure to respond quickly, but I hope you've been doing well."
Adjust to sound like you. Scripts are training wheels, not scripts to memorize.
Low-stakes missions
- Smile at one person
- Compliment someone sincerely
- Ask a cashier how their day is going
- Send one check-in text
- Attend an event for 10 minutes with permission to leave
- Ask someone one thoughtful question